Reset your health Jan 4‑14
AS SEEN ON
Dr. Amy is the women's health doctor they trust
Willpower isn’t the reason diets stop working in your 30s & 40s…
The Problem
Your body isn’t failing you, it’s trying to get you to understand.
Another restrictive diet & counting calories
Unexplainable weight gain
Googling or ChatGPT symptoms at 2am
Feeling out of control with hormones
Blaming yourself when habits don’t stick
Pushing through the exhaustion
Unexplainable chronic inflammation
The Reset
We deserve to live a life at full potential, not just suffering through it.
Eat with the 30-30-3 protocol
Work with your circadian rhythm
MD-informed and science-backed resources
Treat hormones as our friends
Small daily habits with a community that compounds
Manage inflammatory science with more agency
Actionable routine for the rest of 2027
Meet Dr. Amy Shah
Double Board-Certified MD • Gut Health Expert • Bestselling Author
You don’t have to choose between science and self-care. Real wellness brings both together.
At AmyMD Wellness, I combine cutting-edge medical science with mindful, real-life strategies so you can finally understand your body’s signals, strengthen your gut-brain connection, and tap into your own personal gifts. I am dedicated to helping people live with more energy, focus, and balance. With this 10 Days of YOU Challenge, I look forward to starting 2027 with you, where we can reset habits together, to set you up for a healthy and energetic year ahead.
Harvard, Columbia, Cornell-trained
NYT Bestselling Author
Global Keynote Speaker
What’s inside the 10 Days of YOU Challenge?
Short daily videos + global community + unbeatable perks to start 2027 right
Science-backed Content
9 practical women's health topics
✓ Live kickoff call with Dr Amy
✓ Daily lessons under 10 minutes
✓ Research translated into practical takeaways
✓ Topics include gut health, hormones, stress, sleep, inflammation and fatigue
Accountability
You're not doing this alone
✓ Global community chat
✓ Daily 30-30-3 photo challenge
✓ Accountability buddy in your time zone
✓ Daily missions points, leaderboard
✓ Guided journal prompts
Done-for-you Resources
Tools to make habits stick this 2027
✓ Custom AI habit tracker for food, routines, supplements & movements
✓ High-protein recipes & meal plans
✓ Amy’s personal supplement list
✓ Exclusive discounts to Amy’s favorite brands
Start 2027 right by investing in YOU
Waitlist offer for Starters
$68
$75 during Dec 11‑18 without waitlist
Pay one-time on Dec 11
Includes:
Daily short video lessons
LIVE kickoff with Dr. Amy
Library: Dr Amy's secret list of daily supplements, recipes, meal plan
Community chat
LIVE graduation with guest speaker
Exclusive perks & discounts to Dr. Amy’s favorite brands
30-30-3 daily photo challenge
MOST POPULAR
Black Friday Offer for VIPs
$248
$388 after Nov 30 9pm EST
Pay in full today to get 36% off
Includes:
✓
Everything as a Starter and…
✓
1 live group coaching
✓
Lifetime content access
✓
Pairing with an accountability buddy
✓
Daily Q&A with Dr. Amy
✓
Habit tracker & AI tools
✓
Signed book Hormone Havoc
✓
Branded hat
Only 50 spots remaining this week
Day 1
Live kickoff
with Dr. Amy
Day 2
Reset women’s hormones
Day 3
Reset stress hormones
Day 4
Reset inflammation
Day 5
Reset gut health
Day 6
Reset body weight
Day 7
Reset brain-gut connection
Day 8
Reset sleep
Day 9
Reset fatigue
Day 10
Live guest speaker + graduation
Bonus for VIPs
1 Live group coaching with Dr. Amy
1 Accountability buddy paired
1 Branded hat
1 Signed book
1 Daily Q&A to Dr. Amy
100% Satisfaction Guarantee
We are so confident in the value of this program that we offer a 3-day satisfaction guarantee. If you don't feel this is the right fit, we will refund your investment in full — no questions asked.
This removes all risk from your decision and places the responsibility on us to deliver exceptional value. Your completion of the challenge is our highest priority.
2027 YOU: Year of Understanding You
Frequently asked questions
I can never keep a habit going. Why would this time be different?
You are not alone - this was the number one barrier in our community survey. Most habits fail because the plan asks for too much at once. 10 Days of You is built around one small action a day, with short daily videos, paired with an accountability buddy, supported by a simple tracker, so you can watch yourself follow through. 10 days is short enough to finish. Finishing is what starts a habit.
I am very busy, what if I can’t commit to the full 10 days?
Each day is designed to take less than 10 minutes, not hours: a short video you can watch on your phone on the go, with one daily dare to build a habit. If you miss a day, you can pick up where you left off, and your access gives you time to rewatch, so the 10 days can flex around a busy January.
I have tried every health course & challenge, how is this different?
Two things. First, this is led by Dr Amy Shah, a double board-certified medical doctor, the go-to clinical voice for 3M+ women around the world, not just a pile of personal opinions. Second, the challenge is deliberately short: 10 days, one action a day, no overhaul. If you want more guidance, the insiders option adds direct input from daily Q&A with Amy on your progress, in addition to a group coaching call with her.
How soon will I see results?
We won't promise a specific outcome or timeline, because results genuinely vary from person to person. After 10 days, you can expect a clearer daily routine, accountability buddies (Insiders), and a set of small habits you have actually practised. With that infrastructure in place, you can judge the difference for yourself.
I’m overwhelmed by conflicting health info out there, who do I believe?
Totally understand; conflicting advice is the second most common barrier in our community survey. This challenge cuts through it with one qualified source: a doctor's guidance in short daily lessons, with scientific reasoning explained in plain language. It is educational and entertaining content, with the goal of helping you remember and practice more easily.
It’s too expensive
Being healthy can be expensive, but we packed thousands of dollars of value into an affordable price point to hopefully incentivize more people to be able to start the new year together. For those who want more white-glove experience with personal access to Dr. Amy, there is a higher value option to provide more in-depth resources. Dr Amy's hope is that this investment can help you from having thousands of dollars of bills as you age.
Have more questions? Amy is happy to answer them personally.
✓ Early access. Waitlist pricing. No spam. One click to unsubscribe.